You’ve just scheduled your first private yoga lesson. What do you need to prepare? The teacher is coming to your home this week. Maybe she’s already on her way there and you suddenly think, I don’t have a yoga mat. How are we going to do this?
A yoga teacher who offers private lessons will check in with you ahead about what props she needs to lend you. If you are a seasoned yoga student and practice at home regularly, you might want to invest in your own props to keep at home.
But most people have regular household items that act as good substitutes.
Standard yoga props: | Household substitutes: |
· Yoga mat | · Soft carpet or bed |
· Bolster | · Pillows or cushions |
· Yoga blocks | · Stool or chair |
· Yoga strap | · Long scarf or belt |
· Weighted blanket | · Large towel, blanket, or shawl |
If you are practicing a bed-based yoga lesson, then you’ll likely have all the props you need already there (blanket and pillows).
If you plan to practice chair yoga, make sure your chair is sturdy and won’t tip over if you lean to one side or sit on the edge. Your chair can have arms rests, a back rest, or neither, as long as it’s sturdy. A second chair nearby is good to have, so your teacher can demonstrate poses.
If your practice involves standing poses and a mat, make sure there is enough clear space around your mat (or carpet) for you to move freely and for your teacher to support your practice. You should be able to stretch out on your back and move your arms freely to the sides and above your head. Keep a chair on hand or a wall nearby to support your balance in standing postures. Your teacher can help you move small items so you have a safe space to move around in.
As well as props, you’ll need to think about where your home yoga practice is going to take place. You’ll want somewhere that is:
- well-lit
- clear of any trip hazards
- neither too cold nor too hot
Be sure to dress appropriately in warm and comfortable clothes that allow you to move easily. Leggings, sweat pants, or gym shorts, and a T-shirt are a good base. Add layers if you need extra warmth.
If candles, quiet music, or fresh air helps you feel more comfortable, then it can be nice to have those things ready too.
Most importantly, think about your health, especially if any injuries or conditions are flaring up. Let your teacher know how you’re feeling and what needs attention on the day of your practice, and longer term.
You’ll want to think about your health goals, for both mind and body. Be sure to communicate these goals to your yoga teacher before your lesson begins.
Then breathe and enjoy your lesson!