Pre-recorded lessons are offered here so you can try Transition Yoga at home. Each video can stand alone as a practice, or you can group them together into a body, breath, and mind series. Only do movements that are comfortable for you. For a customized practice suited to your health goals and abilities, book your private lessons with Transition Yoga.
Get up and down with ease, keep your joints mobile, and energize with a 10 minute chair practice that modifies sun salutations using two chairs for support.
Enliven your mind and body with 15 minutes of conscious breathing and gentle movement in the comfort of your bed.
Prevent falls and fractures. If you have osteopenia or osteoporosis, challenge yourself to do this yoga practice every day. You’ll feel stronger and more confident on your feet.
Prānāyāma, or conscious breathing, is integral to yoga and good health. These short lessons guide you through various techniques of prānāyāma, which are accessible to everyone. You’ll notice the benefits when you practice prānāyāma for a few minutes each day.
If there’s one practice to do every day, this is it. Tadāka mudrā builds core strength and deepens the breath for good health in mind and body.
Alternate nostril breathing, or nādī śodhana, increases lung capacity, clarifies the mind, and balances the body.
Three part breath – with or without arm movements, lying down, seated, or standing up – increases your breath awareness and overall wellbeing.
Meditation helps us become more settled and centred, both in mind and body. Guided imagery, body scans, yoga nidra, one-pointed concentration – these are some of the techniques available. Try these practices at home in a comfortable seat or lying down.
One of the eight limbs of yoga is pratyāhāra, sensory withdrawal. Master the 5 senses with this guided meditation.
You’ll feel the healing effects of yoga nidra in under 15 minutes. All you need to do is lie under a cozy blanket and listen to this guided meditation.
Distracted thinking is common for people with dementia, Parkinson’s, and other cognitive conditions. Give yourself more clarity and coherence by training the mind to focus on the breath.
Yoga is a safe practice. Prioritize your comfort, abilities, and limits when you practice. If you feel uncomfortable during any part of a yoga practice, return to a comfortable position (e.g. lie down on your back). Yoga is not a replacement for medical care. Consult with your doctor before undertaking a new activity, including yoga, or if you are returning to yoga after injury or illness. By watching and/or following videos posted on this website, you acknowledge that Transition Yoga is not liable for injuries or illnesses acquired before, during, or after your yoga practice.
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