Make no bones about yoga: a book review
Yoga for Osteoporosis—by Dr. Loren Fishman and yoga therapist Ellen Saltonstall—is an essential guide for teachers and therapists who have students with osteopenia and osteoporosis, or those at risk of developing the conditions. The book is also a great resource for people living with osteopenia or osteoporosis. Fishman and Saltonstall will help you understand your […]
Dandelion sankalpa
Dandelions are a crop. That’s according to Ross Gay, avid gardener, poet, and author of The Book of Delights. He loves the taste of dandelion greens, and he turns our perception of them upside down. ‘Weed’ is not part of his vocabulary. Dandelion In choosing a dandelion as the symbol for Transition Yoga, I had […]