You don’t have to be flexible like Simone Biles to do yoga

Images like the one above give us the impression that we should be able to compete with gymnast Simone Biles to be good at yoga. I led a small group through a grief yoga practice the other day. A few days before the class, two thirds of my students got in touch to warn me […]

Can I do yoga if I’m dying?

“Well, the people at our hospice wouldn’t be doing that.” This is what someone told me at an event I went to on the weekend when I said I specialized in yoga for people at the end of life. It’s understandable that people think yoga is not for the dying. We’ve all seen Instagram-worthy photos […]