The joy of yoga in bed
When mobility is limited, yoga in bed is a life-enhancing and joyous activity. At home with yoga Yoga studios are incredible places of sanctuary, peace, and well-being. I’ve been to many, all over the world, and I feel right at home at each of the yoga studios I’ve visited. But the truth is, yoga […]
Can I do yoga if I’m dying?
“Well, the people at our hospice wouldn’t be doing that.” This is what someone told me at an event I went to on the weekend when I said I specialized in yoga for people at the end of life. It’s understandable that people think yoga is not for the dying. We’ve all seen Instagram-worthy photos […]
Getting clear on the meaning of “yoga”
Everyone has an idea of what yoga means and these days it’s hard to find anyone who has not tried at least one yoga class. You might have done some yoga without being aware of it. If you’ve ever practiced mindfulness, you’ve done yoga. If you’ve taken a deep breath to calm down, you’ve done […]
Pranayama has gone mainstream
Pranayama has gone mainstream In the past few years, I’ve come across all kinds of professionals—from doctors to school teachers—who are telling people to breathe. Deepen your breath and count to four, for example, as you inhale. Hold for four. Exhale for four. Hold for four. That’s known as box breathing. A few breaths are […]